WIIFM
What’s in it for me?
The most important question to answer is what is in it for you?
What can online training with Applied Strength and Brett Jones do for you?
You are committing to investing time, effort, and resources (aka…money) into an online training program and rather than “impress” you with stories of me or marketing messages of how this is the “best” program out there let’s begin with you.
What’s in it for you?
Accomplishing your goals never forgetting that fitness is a vehicle for health.
How does Applied Strength do this?
Individualization
Using a movement screen (FMS), detailed history, and discussion of your goals a plan is created for you. Individualized to your movement, and your goals this is the art behind the art and science of the program designed for you.
Coaching
Online sessions (and video review) will focus on technique because technique is king. My job is to identify areas for improvement and direct your progress toward skill mastery for each movement/exercise. This is my passion and a skill refined over 25+ years of practice. Move beyond a “workout” to a focus on skill acquisition and learning for a lifetime of success.
Program Design
The science behind the art and science of your program based in the foundations of exercise science and refined with current research. Tailored to your goals, and lifestyle. Because the perfect program not followed is wasted and if a program is not tailored to your lifestyle, it will fail you.
Motivation
“Do or do not…” as a famous movie character once said. You are hiring a coach not a motivator. I will meet you where you are and walk the path to where you want to be, but it will be up to you to “do or do not.”
Brett Jones
StrongFirst Director of Education
Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).
With over 25 years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally.
As an Athletic Trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003; currently acting as the Director of Education for StrongFirst. He has also taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series and currently acts as an Advisory Board Member for FMS in the development of curriculum and instructors.
Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at appliedstrength@gmail.com.
Our Mission
Applied Strength’s mission is to educate and empower clients to achieve their goals by making training information easily accessible and applying it to the unique needs of the individual.
Cultivating Simplicity in Training.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!